my day & nite is reverse...jet lag?

Just like this painting, where under a bright, sunny sky, the earth is covered under the night, I kinda feel surreal; my day & night is reverse after coming back from USA.

Created by : Rene Magritte The Empire of Lights .

[Rene Magritte is a surrealist artist.]

I didn't have a jet lag problem when I arrived @ san diego about a mth ago.
According to the article, flying towards the west has less jet lag as compared to the east.

http://www.nojetlag.com/jetlag1.html

In addition, NASA estimates that one will need one day for every one-hour time zone crossed to get back to normal rhythm and energy levels. So a 12 hour time difference means that I'll need 12 days to get back to normal. But, of course, I can't afford interrupted sleep for 12 days, as I gota get back to work on Monday, 3rd Sep. I just gota get back to my eastern zone and drink heaps of water.

HOW TO REDUCE JET LAG ? http://www.nojetlag.com/jetlag3.html

a link on jet lag diet

http://performance.netlib.org/misc/jet-lag-diet

Now, I feel like having sweet bean curd. :P